Black Bean Noodles with Peanut Sesame Sauce
Tags: Vegan, Gluten-Free, Low-Carb
Serves: 4-5
Ingredients:
- 200 g Explore Asian Gluten Free Organic Black Bean Spaghetti
- 1/2 medium red bell pepper, edible portion (~50 g)
- 1/2 medium green bell pepper, edible portion (~50 g)
- florets from 1 crown broccoli (~100 g)
- 3-5 green onions (scallions) (~40 g)
- 1 large carrot (~72 g)
- 4 oz snow pea pods (~110 g)
- 1 T grated ginger (~10 g)
- 4-5 cloves garlic, grated (~12 g)
- 1/4 t ground dried chili pepper
- 1/2 c gluten free peanut butter (~128 g)
- 3 T San-J Organic Tamari Wheat Free Soy Sauce (54 g)
- 3 T rice vinegar (45 g)
- 1 T peanut oil (14 g)
- 1 T sesame oil (14 g)
Directions
- Slice peppers, and carrots into thin, julienne slices about 2" long.
- Thinly slice scallions (green onions).
- Cook noodles according to package directions. Drain, reserving 3/8 c fluid.
- Toss noodles with sesame oil. Add veggies. Toss again. Set aside.
- In a saucepan, heat peanut oil. Saute garlic and ginger; sweat scallions. Lower heat to medium-low.
- Add peanut butter, tamari, vinegar, and water to saucepan. Mix until peanut butter and fluid is well blended. Remove from heat.
- Add sauce to noodles and veggies; toss until thoroughly coated.
- Chill in refrigerator overnight.
Nutritional Information
|
4 servings |
5 servings |
Calories |
489 |
391 |
Calories from Fat |
221 |
177 |
Fat (grams) |
28 |
23 |
Saturated Fat (grams) |
5 |
4 |
Cholesterol (mg) |
0 |
0 |
Sodium (mg) |
812 |
650 |
Total carbohydrates |
31.6 |
25.28 |
Sugars |
5.83 |
4.67 |
Fiber |
4.59 |
3.67 |
Protein |
32.6 |
26 |